• Happiness -Happiness is a state of mind which helps us to stay motivated in times of crisis .It is a state of mind which helps us to develop resilience. Practicing the emotion of happiness helps us to

       appreciate our lives. Happiness helps us to foster certain emotions            like hope, love, joy etc


  • Hope - Hope is one of the strongest positive emotions known to us.

  • Love - Love is a beautiful emotion. It is the attachment that results from appreciating others.

  • Joy - Joy is a feeling of pleasure which when experienced by someone wants another repeated experience. 

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© 2019. Rekhi Centre of Excellence for the Science of Happiness